Weigh In record (no journal entry) for 09 November 2011
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154.4 kg
Lost so far: 8.9 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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2280 kcal
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Fat: 83.50g | Prot: 94.71g | Carbs: 282.81g.
Lunch: Pepsi (12 oz), Spicy Brown Mustard, Sweet Pickle Relish, Hamburger Buns, Ground Turkey Patty. Dinner: AMER CHOICE MILK HVD 1/2G, Beef Fried Rice, Whole Kernel Sweet Corn 50%Lower Sodium. Snacks/Other: Swiss Cake Rolls. more...
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Losing 1.0 kg a Week
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Brackin71's Weight History
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