Weigh In record (no journal entry) for 26 September 2016
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90.9 kg
Lost so far: 3.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1109 kcal
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Fat: 58.50g | Prot: 98.05g | Carbs: 58.27g.
Breakfast: Meijer Boneless Skinless Chicken Breast, Kirkland Signature Mild Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Original Powder Creamer, Coffee. Lunch: Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Hard-Boiled Egg, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Cucumber (with Peel), Kroger Grape Tomatoes, Lettuce. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Kraft Extra Thin Swiss Cheese, Jennie-O All White Meat Turkey Burgers, Great Value Crinkle Cut French Fried Potatoes. Snacks/Other: Meijer Raw & Shelled Almonds, Kellogg's Special K Protein Shake - French Vanilla. more...
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2356 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Beverly J's Weight History
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