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3
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79 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1183 kcal
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Fat: 39.71g | Prot: 47.88g | Carbs: 165.24g.
Breakfast: Tamek Çilek Reçeli, Beyaz Ekmek, Yeşil Çay, Haşlanmış Yumurta, Keçi Peyniri (Yumuşak), Zeytinler (Küçük-Ekstra Büyük), Domatesler, Salatalık (Kabuklu), Limonlu Su. Dinner: Makarna, Çavdar Ekmeği, Ayran, Karışık Yeşil Salata. Snacks/Other: Beypazarı Maden Suyu, Dr. Oetker Köstebek Tatlı, Yeşil Çay, Muz, Bitkisel Çay, Elma, Tam Yağlı Sade Yoğurt. more...
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2007 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Defnenin Annesi's Weight History
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