Weigh In record (no journal entry) for 26 September 2016
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69.3 kg
Lost so far: 7.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1305 kcal
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Fat: 52.21g | Prot: 29.93g | Carbs: 183.27g.
Breakfast: Apples. Lunch: Fried Floured or Breaded Fish, Sainsbury's Vegetable Samosas. Dinner: Vegetable Curry, Morrisons Chapatti, Twix Twix Finger. Snacks/Other: Snickers Snickers Bar (58g). more...
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Losing 0.9 kg a Week
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