Weigh In record (no journal entry) for 26 September 2016
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106.9 kg
Lost so far: 12.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1465 kcal
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Fat: 44.19g | Prot: 80.91g | Carbs: 201.17g.
Lunch: Pesca Noce, Insalata di Pomodori, Parmigiano (Grattugiato), Pane di Grano Duro (Apporto Calorico Ridotto), Spaghetti Aglio e Olio. Dinner: Pesca Noce, Olive Verdi, Pesce Spada, Melanzana, Gamberi, Calamari Fritti, Mortadella, Pane di Grano Duro (Apporto Calorico Ridotto). Snacks/Other: Noci. more...
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Losing 0.8 kg a Week
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barbiere77's Weight History
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