Weigh In record (no journal entry) for 30 November 2011
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93.6 kg
Lost so far: 8.9 kg.
Still to go: 17.0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2011:
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1428 kcal
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Fat: 69.78g | Prot: 75.85g | Carbs: 130.41g.
Breakfast: milk 1%, Plain Shredded Wheat. Lunch: pistachio, quiche, Sun Dried Tomato Vinaigrette with Roasted Red Peppers Dressing, lettuce. Dinner: focaccia, goat cheese, carmelized onions, pecans, roast chicken, green beans, deviled egg. more...
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Losing 3.2 kg a Week
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ganderson210's Weight History
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