Weigh In record (no journal entry) for 26 September 2016
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67 kg
Lost so far: 4.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1819 kcal
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Fat: 65.35g | Prot: 40.47g | Carbs: 279.24g.
Breakfast: Beyaz Ekmek, Pınar Labne. Lunch: Lavaş, Çiğ Köfte, Kırmızı Lezzetli Elma. Dinner: Portakallı Gazoz, Çiğ Köfte, Kıymalı Kabak Yemeği, Beyaz Ekmek, Yoğurtlu Kereviz Salatası, Kıymalı Kabak Yemeği, Yaprak Sarma. Snacks/Other: Üzüm, Eti Burçak Sütlü Çikolatalı. more...
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1563 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 23 hours and 45 minutes. more...
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steady weight
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