Weigh In record (no journal entry) for 26 September 2016
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64.4 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1027 kcal
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Fat: 39.80g | Prot: 49.76g | Carbs: 123.89g.
Breakfast: Победа Шоколад Горький 72%, Ого Мюсли Запечённые с Яблоком, Банан, Белый Город Молоко 2.5%, Nestle Хлопья Фитнес. Lunch: Салат Овощной с Маслом, Хлебный Дом Зерновой Хлеб Геркулес, Форель Слабосоленая, Яйцо, Цветная Капуста. Dinner: Арбуз. Snacks/Other: Яблоко. more...
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1657 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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Okeaniya's Weight History
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