Weigh In record (no journal entry) for 25 September 2016
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86.5 kg
Lost so far: 2.0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1531 kcal
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Fat: 67.65g | Prot: 75.88g | Carbs: 160.53g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, International Delight White Chocolate Mocha Coffee Creamer. Lunch: Stewart's Fat Free Milk, Cabot Extra Sharp White Cheddar Cheese, Nabisco Triscuit Reduced Fat Crackers (29g), Great Value Light Greek Nonfat Yogurt. Dinner: Klondike Heath Ice Cream Bar, Kroger Sliced Water Chestnuts, La Choy Chow Mein Noodles, Stir Fried Vegetables, Wal-Mart Boneless Skinless Chicken Breast, Hannaford Instant White Rice, Ken's Steak House Lite Asian Sesame Dressing. Snacks/Other: Sargento Colby Jack String Cheese. more...
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Gaining 0.3 kg a Week
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mjbarr01's Weight History
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