Weigh In record (no journal entry) for 25 September 2016
|
74.0 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2016:
|
1585 kcal
|
Fat: 100.36g | Prot: 117.93g | Carbs: 60.90g.
Breakfast: Spinach, Kale, Egg, Kale. Lunch: Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade), Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade), Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Parmesan Cheese (Hard), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Spitz Salted Sunflower Seeds, Adams 100% Natural Creamy Peanut Butter. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carnival lite's Weight History
|