Weigh In record (no journal entry) for 30 November 2011
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63.1 kg
Lost so far: 24.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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1639 kcal
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Fat: 39.89g | Prot: 67.91g | Carbs: 267.36g.
Breakfast: orange, pear, ceres passion fruit, vega powder. Lunch: carrots, olive oil, potatoes, onion, carrots, sunflower seeds, almond butter, english muffin. Dinner: ezekiel bread, eggs. Snacks/Other: agave nectar, kiwi, orange, Organic Greek Yogurt, kiwi, orange. more...
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steady weight
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tired2bfat's Weight History
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