Weigh In record (no journal entry) for 25 September 2016
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129.4 kg
Lost so far: 21.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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2961 kcal
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Fat: 90.05g | Prot: 186.77g | Carbs: 346.83g.
Breakfast: Kölln Früchte Müsli. Lunch: Hähnchenbrustfilet, Alnatura Bulgur, Blaubeeren, Gut & Günstig Joghurt Mild - 3,5% Fett%, Milbona Quark 20%, Gemischter Salat mit Dressing. Dinner: Dulano Selection Schwarzwälder Schinken, Lidl Norwegischer Räucherlachs, Semmel. Snacks/Other: Metzgerfrisch Gemüse in Aspik, Aldi Forellenfilets, Äpfel, Aerzener Pflaumenkuchen. more...
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3281 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.5 kg a Week
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Kerrinor's Weight History
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