Weigh In record (no journal entry) for 30 November 2011
|
99.3 kg
Lost so far: 25.9 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 November 2011:
|
1152 kcal
|
Fat: 40.00g | Prot: 65.90g | Carbs: 136.91g.
Breakfast: corn flakes, skim milk, sugar, corn flakes, lactose sugar free muscle milk. Dinner: hot sauce, soy sauce, bread, shrimp, mediterranean salad . Snacks/Other: black olive, green olive , philadelphia cream cheese, pickled onion, pretzel nuggets. more...
|
|
3529 kcal
|
Exercise:
Desk Work - 9 hours, Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|