Pre breakfast pre BM
|
85.3 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2016:
|
1191 kcal
|
Fat: 21.08g | Prot: 59.13g | Carbs: 217.58g.
Breakfast: Bragg Organic Apple Cider Vinegar, Cinnamon, Coffee, Wholesome Sweeteners Raw Cane Sugar, Nature's Path Organic Pumpkin Flax Plus Granola, Sun-Maid Natural California Raisins. Dinner: Trader Joe's Organic Black Bean Rotini, Kirkland Signature Cut Green Beans with Sea Salt, Goya Black Beans. Snacks/Other: Kirkland Signature Raw Almonds. more...
|
|
2725 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ckworksalot's Weight History
|