Weigh In record (no journal entry) for 24 September 2016
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83 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1199 kcal
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Fat: 23.02g | Prot: 55.93g | Carbs: 163.89g.
Breakfast: Aurora Suco de Uva Integral, Requeijão, Queijo Mozzarella, Sadia Presunto Cozido Magro, Pão Francês, Bolo de Chocolate. Dinner: Farinha de Mandioca, Vinho do Porto, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Brigadeiro, Qualitá Uva Red Globe. more...
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Gaining 0.2 kg a Week
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donna_123's Weight History
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