Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ririe.days
Journal
25 Sep 16
Ririe.days's Journal, 25 Sep 16
Ririe.days's Profile
|
< Previous Entry
|
Next Entry >
hariiii ini makan lumayan banyak.. sempet khawatir.. tp ga smpe melewati batas maksimal kalori.. alhamdulillah.. haha... sygnya ni mkanan lgsg kebawa tidur.. 😅😅😅.. alamakkk.. bsok PR olahraga must rada d tambahin waktunya 😂😂😂
52 kg
Lost so far:
3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2016:
359 kcal
Fat: 7.76g | Prot: 11.55g | Carbs: 65.39g.
Lunch:
Sambal dari Buah-buahan, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Bacem, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih.
Dinner:
Pisang.
more...
1332 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
steady weight
3 Supporters
Support
Comments
Makan banyak Ok asal imbangi dengan kalori yg keluar dengan olah raga😀
25 Sep 16 by member:
Ruhanda
Iya.. haha makasihhh.. 😊
25 Sep 16 by member:
Ririe.days
semangattt ya
25 Sep 16 by member:
panji.patra85
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ririe.days's Weight History
View Complete History