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Lost 4 lbs since Sept 3rd. Eating more Protein.
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79.8 kg
Lost so far: 17.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1007 kcal
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Fat: 44.75g | Prot: 60.00g | Carbs: 88.50g.
Breakfast: Great Value Extra Rich Coffee Creamer, Borden Half & Half, Captain John Derst's Old Fashioned Bread, Sunset Farm Bell Pepper & Onion Sausage Sausage. Lunch: Arby's Spicy Three Pepper Sauce, Arby's Jr. Roast Beef. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Dannon Oikos Triple Zero - Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Del Monte No Sugar Added Mandarin Oranges Drained. more...
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Losing 7.5 kg a Week
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DJ Beecher's Weight History
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