Weigh In record (no journal entry) for 24 September 2016
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77.9 kg
Lost so far: 8.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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802 kcal
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Fat: 38.13g | Prot: 44.30g | Carbs: 71.06g.
Breakfast: Café. Lunch: Morangos, Iogurte Natural de Leite Integral, Abóbora Moranga, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Iogurte Natural de Leite Integral. Snacks/Other: Chá de Hibisco, Cacau em Pó (Não Adocicado), Sococo Leite de Coco, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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Gaining 0.2 kg a Week
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rosoares's Weight History
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