Weigh In record (no journal entry) for 24 September 2016
|
63.3 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2016:
|
1693 kcal
|
Fat: 70.86g | Prot: 49.06g | Carbs: 208.70g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Friendly Farms vanilla caramel, Coffee, Baker's Corner Cinnamon Swirl Quick Bread, Nestle Juicy Juice All Natural 100% Grape Juice, Gala Apples. Lunch: Portmann's Buttermilk Ranch Dressing, Pizza Hut Breadsticks, Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Imperial Stick Butter, Heinz Tomato Ketchup, Happy Farms Mexican Style Shredded Cheese, Egg, Great Value Cinnamon French Toast Sticks. Snacks/Other: Hershey's Kit Kat (Snack Size). more...
|
|
2236 kcal
|
Exercise:
Cleaning - 3 hours, Walking (brisk) - 6.5/kph - 20 minutes, childcare, sitting - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|