Weigh In record (no journal entry) for 24 September 2016
|
70.3 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2016:
|
794 kcal
|
Fat: 31.02g | Prot: 39.88g | Carbs: 91.28g.
Breakfast: Nescau Achocolatado em Pó, Piraquê Biscoito Salgado Água Gergelim, Italac Leite Desnatado, Ipanema Queijo Branco Light. Lunch: Azeite de Oliva Extra-Virgem, Escarola, Couve Manteiga Crua, Rúcula, Carne de Vaca Moída (90% Magro / 10% Gordo), Pepino (Descascado), Alface, Feijão Carioca Cozido. Snacks/Other: Garoto Chocolate Talento, Vitarella Biscoito Maizena Tradicional. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivianebsilva's Weight History
|