Weigh In record (no journal entry) for 24 September 2016
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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2627 kcal
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Fat: 124.66g | Prot: 57.96g | Carbs: 342.63g.
Breakfast: Spectrum Chia Seeds, Cinnamon, Ginger, Silk Pure Almond Milk - Unsweetened Original, David Seeds Pumpkin Seeds, Carrots, Raisio Nutrition Provena jumbo oats, Coffee with Cream and Sugar, Honey. Lunch: Dairy Queen Coconut Flakes, Bananas, Ricotta kohupiim. Dinner: Potato Chips. Snacks/Other: Cottage Cheese, Quaker Rice Cakes - Salt Free, Honey, Apples, Cookie, Coffee with Cream and Sugar. more...
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2644 kcal
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Exercise:
Washing Dishes - 20 minutes, Watching TV/Computer - 4 hours, Sitting - 3 hours, Cooking - 45 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Grocery Shopping - 20 minutes. more...
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Losing 1.1 kg a Week
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