Weigh In record (no journal entry) for 24 September 2016
|
79.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2016:
|
1658 kcal
|
Fat: 67.28g | Prot: 59.49g | Carbs: 203.06g.
Breakfast: True Fruits Smoothie Pink. Lunch: McDonald's Mayonnaise, McDonald's Pommes Frites (Mittel), Großer Hamburger. Dinner: Heidelbeeren, Exquisa Quark Creme, Zuivelhoeve Duo Vla Leichter Genuss, Nektarinen. Snacks/Other: Toffifee Toffifee, Trolli Mmmh! Fruchtgummi, Speiseeis. more...
|
|
2621 kcal
|
Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shewnsken's Weight History
|