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reika82
Journal
23 Sep 16
reika82's Journal, 23 Sep 16
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Weigh In record (no journal entry) for 23 September 2016
72.4 kg
Lost so far:
1.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2016:
1720 kcal
Fat: 44.72g | Prot: 52.93g | Carbs: 273.30g.
Breakfast:
Krüger Schoko Cappuccino, Edeka Dinkel Brötchen, Honig.
Lunch:
K-Classic Maasdamer, Edeka Dinkel Brötchen.
Dinner:
Huercasa Maiskolben.
Snacks/Other:
Almighurt Schokolade, Krüger Schoko Cappuccino.
more...
1818 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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reika82's Weight History
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