Weigh In record (no journal entry) for 23 September 2016
|
89.8 kg
Lost so far: 7.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2016:
|
540 kcal
|
Fat: 6.50g | Prot: 6.00g | Carbs: 115.00g.
Breakfast: Beefsteak Bread Pumpernickel Bread. Lunch: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Dinner: Del Monte Fruit & Veggie Fusions Peach Mango. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zippismom's Weight History
|