Weigh In record (no journal entry) for 29 November 2011
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56.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2011:
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1814 kcal
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Fat: 45.07g | Prot: 25.69g | Carbs: 335.06g.
Breakfast: 100% Whole Grain Blueberry Streusel Muffins. Dinner: Sweet Red Peppers, Fat Free Refried Beans, White Rice, Salsa Suprema - Medium, Cherry Pie, Burrito Flour Tortillas, guacamole, Onions, Red Leaf Lettuce. Snacks/Other: Fruit Slices, Special Dark Chocolate. more...
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2345 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
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Gaining 3.2 kg a Week
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cheetahfanatic's Weight History
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