Weigh In record (no journal entry) for 23 September 2016
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69.7 kg
Lost so far: 6.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1150 kcal
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Fat: 54.35g | Prot: 38.74g | Carbs: 124.38g.
Breakfast: Semi-Skimmed Milk, Bananas, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Tesco Tuna Mayonnaise, Uncle Ben's Boil in The Bag Wholegrain Rice, Tesco Chick Peas. Dinner: Olive Oil, Mission Indian Chapatti, Waitrose Tuna Sandwich. Snacks/Other: Walkers Salt & Vinegar Crisps (25g). more...
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Losing 1.4 kg a Week
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