Weigh In record (no journal entry) for 23 September 2016
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118.4 kg
Lost so far: 14.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1216 kcal
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Fat: 43.99g | Prot: 69.74g | Carbs: 133.73g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee mit Milch, Meine Metzgerei Lyoner (32g), Gouda, Graubrot, Buko Balance 17%. Lunch: Aldi Brötchen, Meica Deutschländer, Thermomix Linsensuppe. more...
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4388 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Cross Training - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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golfdriver911's Weight History
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