Weigh In record (no journal entry) for 23 September 2016
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76 kg
Lost so far: 42 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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2297 kcal
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Fat: 101.14g | Prot: 107.04g | Carbs: 234.11g.
Breakfast: Nestle Nuts Snack Size, Dr. Oetker Paula Erdbeere, Elinas Joghurt nach Griechischer Art mit Honig. Lunch: Thermomix Hackfleischbällchen mit Tomatensauce, Nudeln (Gekocht), Gemüsecremesuppe, Milbona Schlagsahne, Dulano Truthahn-Wiener. Dinner: Ja! Käseaufschnitt Leicht, Gebirgsjäger Kochhinterschinken, Golden Toast Vollkorn Toast. Snacks/Other: Haribo Osterei, Snickers White. more...
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Gaining 0.5 kg a Week
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