zlp's Journal, 23 Sep 16

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Weigh In record (no journal entry) for 23 September 2016

85.7 kg Lost so far: 19.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2016:

1323 kcal

Fat: 90.87g | Prot: 37.19g | Carbs: 97.58g. Breakfast: Tymbark Sok Pomidorowy Pikantny, Olvita Olej z Ostropestu, Oleofarm Olej Konopny Tłoczony na Zimno. Dinner: Olej Kokosowy, Morliny Kaszanka Teściowej. Snacks/Other: Ogórek Kiszony, Oliwki (Małe- Bardzo Duże), Pikok Salceson Ozorkowy Ciemny, Śliwka Węgierka. more...

2313 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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zlp's Journal, 23 Sep 16

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