Weigh In record (no journal entry) for 23 September 2016
|
59.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2016:
|
2262 kcal
|
Fat: 85.17g | Prot: 58.23g | Carbs: 207.55g.
Breakfast: Meßmer Fenchel-Anis-Kümmel Tee, Meßmer Brennnessel-Mischung, Kirschtomaten, Gurke (mit Schale), Rote Paprika, K-Classic Edelgemüse in Aspik, Mischbrot, Almette Bunte Paprika, Grüner Blattsalat, Kaffee, Biac Fitness Drink Kiwi Banane. Lunch: Gekochte Karotten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Olivenöl, Bürger Schwäbische Eierknöpfle, Kartoffelsuppe. Dinner: Olivenöl, Parmesan (Gerieben), Obstler, Creme Brulee, Sekt, Roter Tafelwein, Spaghetti Bolognese. Snacks/Other: Abraham Original Schwarzwälder Schinken, Pfirsiche. more...
|
|
1721 kcal
|
Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 10 hours and 1 minute, Sleeping - 7 hours and 14 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|