Weigh In record (no journal entry) for 29 November 2011
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99.1 kg
Lost so far: 7.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2011:
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1447 kcal
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Fat: 44.94g | Prot: 54.38g | Carbs: 226.81g.
Breakfast: Fresh & Easy Oatmeal, Clementine, Apple. Lunch: Fresh & Easy Chicken Parmesan. Snacks/Other: Almonds, persimmon. more...
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Losing 0.7 kg a Week
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wintersmith's Weight History
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