Weigh In record (no journal entry) for 22 September 2016
|
81.1 kg
Lost so far: 5.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2016:
|
577 kcal
|
Fat: 17.15g | Prot: 19.63g | Carbs: 96.84g.
Breakfast: La Serenisima Manteca Light, Tostadas, Café con Leche Descremada. Lunch: Choclo, Zapallo, Zanahoria Cocida. Dinner: Zanahoria, Berenjena Cocida, Coreanito. Snacks/Other: Galleta, Café. more...
|
|
2069 kcal
|
Exercise:
Caminar - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ValeCasasnovas's Weight History
|