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Ryan75
Journal
29 Nov 11
Ryan75's Journal, 29 Nov 11
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Weigh In record (no journal entry) for 29 November 2011
134 kg
Lost so far:
0 kg
.
Still to go:
41 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 November 2011:
3982 kcal
Fat: 154.51g | Prot: 140.20g | Carbs: 508.96g.
Lunch:
Soft White Roll.
Dinner:
Pizza with Meat.
Snacks/Other:
Sugar, Coffee, Coca-Cola Can.
more...
3848 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (fast) - 24/kph - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
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Ryan75's Weight History
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