cryan08's Journal, 22 Sep 16

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Weigh In record (no journal entry) for 22 September 2016

65.0 kg Lost so far: 0 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2016:

955 kcal

Fat: 40.20g | Prot: 58.96g | Carbs: 92.06g. Breakfast: Coffee, QuikTrip Hotzi Chorizo Breakfast Burrito. Lunch: Fred Meyer Roasted Redskin Potatoes, Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Vermont Smoke and Cure Turkey Uncured Pepperoni, Vermont Smoke and Cure Cracked Pepper Beef & Pork Stick, Fresh & Easy Yellow Peach. more...

2019 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Walking (moderate) - 5/kph - 26 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.9 kg a Week

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cryan08's Journal, 22 Sep 16

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