Weigh In record (no journal entry) for 22 September 2016
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2672 kcal
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Fat: 102.72g | Prot: 113.06g | Carbs: 340.10g.
Breakfast: Zucchini-spinach-carrot-cottag... cheese casserole2, Cucumber (with Peel), Coffee with Cream and Sugar, Chinese Cabbage, Cottage Cheese, Yellow Sweet Peppers, Honey. Lunch: Plain Pancakes, Whipped Cream (Pressurized), Coffee, Beets, Lettuce, Meat, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Fish. Dinner: Cheese, Quaker Rice Cakes - Salt Free, Chicken Liver Paste or Pate, Bananas. Snacks/Other: Coffee with Cream and Sugar, Pineapple, Bananas, Sweet Roll. more...
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3059 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours, Cooking - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Standing - 3 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Gaining 1.1 kg a Week
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