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67
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67 kg
Lost so far: 4.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2282 kcal
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Fat: 88.22g | Prot: 54.59g | Carbs: 324.46g.
Breakfast: Doğal Peynir, Beyaz Ekmek, Domatesler. Lunch: Tarhana Çorbası. Dinner: Salçalı Makarna, Yoğurt, Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye. Snacks/Other: Kızılay Doğal Maden Suyu, Portakallı Gazoz, Lay's Baharat Çeşnili, Üzüm, Altın Lezzetli Elma. more...
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1826 kcal
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Exercise:
Air Climber - 15 minutes, Vacuuming - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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