Weigh In record (no journal entry) for 22 September 2016
|
71.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2016:
|
1162 kcal
|
Fat: 24.04g | Prot: 53.99g | Carbs: 193.45g.
Breakfast: Salsa Roja, Papa Cocida, Tortillas de Maíz, Isadora Frijoles Refritos con Chorizo, Café, Telera. Lunch: Milanesa de Pollo, Mitsuki Fideo Chino, Apio, Champiñones. Dinner: Pollo Asado a la Parrilla o al Horno, Espinacas, Ejotes. Snacks/Other: Sandía, Melón, Peras. more...
|
|
2088 kcal
|
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosa monterp's Weight History
|