Weigh In record (no journal entry) for 22 September 2016
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77.0 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1810 kcal
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Fat: 59.04g | Prot: 76.71g | Carbs: 248.20g.
Breakfast: Simply To Go Blueberry Yogurt Parfait, Bagel. Lunch: Toll House Chocolate Chip Cookie Sandwich. Dinner: Lemon, Apples, Sugar Cookies (Includes Vanilla), Green Peas (Frozen), Dickey's Barbecue Brisket. more...
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Losing 5.7 kg a Week
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tjborgman's Weight History
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