Weigh In record (no journal entry) for 22 September 2016
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58.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1520 kcal
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Fat: 54.51g | Prot: 118.43g | Carbs: 120.95g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Wasa Vezelrijk Cracker, Jumbo Kalkoenfilet. Dinner: Remia Fritessaus Halfvol, Jumbo Haricots Verts Extra Fijn, Aviko Zoete Aardappel Frites, Jumbo Noorse Zalmfilet. Snacks/Other: Twix Twix, Bananenbrood Eiwitrijk, Body & Fit Clean Protein Bar Cookie Dough, Jumbo Mini Worteltjes. more...
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Losing 2.1 kg a Week
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