Weigh In record (no journal entry) for 29 November 2011
|
76.7 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2011:
|
2170 kcal
|
Fat: 96.38g | Prot: 91.20g | Carbs: 269.76g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Milk (Nonfat). Lunch: Garlic Cheese Biscuit, ruby tuesday soup, ruby tuesday soup, Signature House Salad. Dinner: subway yogurt, subway turkey. Snacks/Other: milk nonfat, special k fruit and yogurt, Lifewater B-Energy Strawberry Apricot, purified drinking water, Vitamin Water Zero Go-Go Mixed Berry. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bkochanski's Weight History
|