Weigh In record (no journal entry) for 03 January 2010
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75.6 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2010:
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1655 kcal
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Fat: 36.50g | Prot: 58.61g | Carbs: 278.43g.
Breakfast: Sara Lee Deli TUrkey, Sara Lee Cheese, sandwich Thins, sugar, Coffee. Lunch: Brown Rice, Coffee, sugar. Dinner: Kraft Deli Style Swiss Cheese, sandwich Thins, miracle whip, sugar, Brown Rice. Snacks/Other: Newton Fruit Crisps, lipton green tea. more...
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2555 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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