Weigh In record (no journal entry) for 21 September 2016
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96 kg
Lost so far: 18.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1559 kcal
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Fat: 56.78g | Prot: 56.96g | Carbs: 203.42g.
Dinner: Burger King Patates Kızartması (Orta Boy), Burger King Köfteburger. Snacks/Other: Lahmacun. more...
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Losing 1.2 kg a Week
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