Weigh In record (no journal entry) for 21 September 2016
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113.5 kg
Lost so far: 28.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1302 kcal
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Fat: 67.50g | Prot: 88.72g | Carbs: 85.74g.
Breakfast: Alpenmark Maasdamer, Nussbrot. Dinner: Kirschtomaten, Zwiebeln, Knoblauch, Leicht und Fit Hirtenkäse, REWE Wachsbrechbohnen, Spitzkohl. Snacks/Other: King's Crown Champignons, 1. Wahl, Ganze Köpfe, Raffaello Raffaello. more...
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Gaining 0.2 kg a Week
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paulhh1977's Weight History
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