Weigh In record (no journal entry) for 21 September 2016
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60 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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616 kcal
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Fat: 19.95g | Prot: 68.21g | Carbs: 13.31g.
Breakfast: Gekochtes Ei, Gut & Günstig Körniger Frischkäse. Lunch: Gut & Günstig Körniger Frischkäse. Dinner: Berida Wildlachsfilet. Snacks/Other: Weißer Tafelwein. more...
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Losing 0.7 kg a Week
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Karina1467's Weight History
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