Weigh In record (no journal entry) for 21 September 2016
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66 kg
Lost so far: 17 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1254 kcal
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Fat: 43.96g | Prot: 60.72g | Carbs: 127.10g.
Breakfast: Daging Sapi. Lunch: Bir Ringan, Nasi Putih, Kacang Panggang, Saus Tomat, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Goreng, Nasi Goreng, Permen, Pempek, Mie, Mentimun (dengan Kulit), Cuka, Pempek. more...
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Losing 0.7 kg a Week
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panji.patra85's Weight History
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