Weigh In record (no journal entry) for 21 September 2016
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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816 kcal
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Fat: 23.45g | Prot: 20.39g | Carbs: 132.93g.
Breakfast: Delma Delma do Kanapek, Tosty z Pieczywa Tostowego, Kawa z Mlekiem i Cukrem. Dinner: Jagodzianki, Zupa Jarzynowa. Snacks/Other: Chleb Pszenny. more...
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Losing 1.2 kg a Week
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