Weigh In record (no journal entry) for 21 September 2016
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1131 kcal
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Fat: 28.92g | Prot: 135.22g | Carbs: 77.41g.
Breakfast: Hacendado Cacahuete Tostado sin Sal, Hacendado Pan de Molde Multicereal, Aceite de Oliva, Kiwi, Tomates, Eroski Copos de Avena, Ovonovo Claras de Huevo, Activia Yogur Natural 0%. Lunch: Pechuga de Pollo a la Plancha, Hacendado Brocoli para Vapor, Cebollas Cocidas Maduras, Calabacín, MyProtein Impact Whey Protein. Dinner: Activia Yogur Fibras Muesli 0%, Carretilla Espárragos Blancos Extra, Ovonovo Claras de Huevo, Pechuga de Pollo a la Plancha. more...
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2094 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Crossfit - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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