suelyndala's Journal, 21 Sep 16

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Weigh In record (no journal entry) for 21 September 2016

75 kg Lost so far: 2.8 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2016:

568 kcal

Fat: 7.74g | Prot: 26.98g | Carbs: 56.93g. Breakfast: Crackers de Trigo Integral. Lunch: Frango Grelhado (Pele Não Consumida), Pereira Salada de Grão de Bico. Dinner: Pepino (Descascado). Snacks/Other: Limão, Laranja Lima. more...

2300 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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suelyndala's Journal, 21 Sep 16

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suelyndala's Weight History