Randy29650's Journal, 21 Sep 16

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Weigh In record (no journal entry) for 21 September 2016

94.6 kg Lost so far: 22.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2016:

1755 kcal

Fat: 77.00g | Prot: 141.00g | Carbs: 64.00g. Breakfast: Bacon and Egg Salad and Turnips Hash Browns (Saskatoon Paleo). Lunch: Pulled Pork Barbecue with Low Gluten Free Bread and Sweet Potatoes Fries (Saskatoon Paleo). Dinner: Greek Style Turkey Meatballs with Tomato Cucumber Salad and Green Beans (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2964 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Washing Car - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 17.8 kg a Week

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Randy29650's Journal, 21 Sep 16

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