Weigh In record (no journal entry) for 21 September 2016
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148.6 kg
Lost so far: 0 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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902 kcal
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Fat: 29.80g | Prot: 48.15g | Carbs: 119.07g.
Breakfast: Mandarinas, Mandarina, Café Espresso. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bocatti Jamón Natural Cocido, Lactal Pan Lacteado. Dinner: Sprite Sprite Zero (Botella), Gallo Oblea de Arroz, Zapallo, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Knorr Sopa Quick Light Arvejas. Snacks/Other: Pehuamar Maní Salado, Mandarinas. more...
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3979 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Germanrf's Weight History
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